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Seared Salmon

Yields4 Servings

 1 tbsp extra-virgin olive oil
 ½ tsp kosher salt
 Freshly ground black pepper to taste
 4 (6-ounce) salmon fillets

Season the salmon with the salt and a few grinds of pepper.


Heat the oil in a nonstick skillet over medium-high heat until hot and shimmering.


Cook the salmon until golden and crisp, about 4 minutes.


Carefully flip the fillets and reduce the heat to medium.


Continue cooking 4 to 5 minutes more.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 141
% Daily Value *
Total Fat 1g2%
Total Carbohydrate 2g1%

Sugars 0g
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.