PB&J Mug Cake
Yields1 ServingPrep Time4 minsCook Time2 minsTotal Time6 mins
2 tsp natural peanut butter
2 tsp sugar free vanilla instant pudding mix
1 tbsp oat flour
1 packet of splenda
1 tbsp greek yogurt
pinch of salt
½ tsp vanilla
whip cream and sugar free jam to garnish
Mix all ingredients well in a seperate cup.
Spray another cup lightly with non-stick cooking spray.
Microwave for 30 seconds at a time.
This one took 90 seconds. You do not want to overcook your cake, or it will be dry.
I topped it with whip cream and sugar free blackberry jam.
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 14g5%
- Sugars 2g
- Protein 11g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.