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Grilled Chicken

Yields4 Servings

 4 chicken breasts
 1 lemon, juiced
 1 tsp seasoned meat tenderizer
 2 cloves of garlic
 1 tbsp olive oil
 salt and pepper

Trim fat from chicken


Beat it with a meat mallet until it is 1' thick all of the way across


Mix all other ingredients and pour over chicken


Allow to marinate in the fridge for 8 hours


Get your grill VERY hot then reduce heat


Grill about 5 minutes on each side, only allowing the internal temperature to reach 165.  Overcooked chicken is DRY chicken!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 125
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 2g1%

Sugars 1g
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.