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Creamy Cauliflower Soup

Yields4 Servings

Creamy Cauliflower Soup

 1 head cauliflower
 2 tsp parmesan cheese, grated
 1 onion, diced
 2 cloves garlic, minced
 2 cups unsweetened almond milk
 1 cup chicken stock
 salt and pepper, to taste

Cut your cauliflower into small pieces.


Saute your onions and garlic in a small amount of oil until they are soft.


Add all remaining ingredients to the pan and cook until the cauliflower is soft.


Puree in a blender until completely smooth.


Taste and add salt and pepper as needed. Add more chicken stock to thin if needed.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 148
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 10g4%

Sugars 5g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.