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Chicken Taco Soup

Yields6 Servings

 16 oz can of chili beans
 15 oz can of black beans
 15 oz can of corn
 1 onion, chopped
 1 green pepper, chopped
 8 oz can of tomato sauce
 20 oz diced tomatoes with green chilis
 1 ½ tbsp taco seasoning
 3 chicken breasts
 2 cups chicken stock

Place onion, chili beans, black beans, chopped carrot, corn, tomato sauce, diced tomatoes, and stock in a slow cooker.


Add taco seasoning and stir to blend. Lay chicken breasts on top of mixture, pressing down slightly until just covered by other ingredients. Cover and cook on Low for 5 hours.


Remove chicken breasts from soup and allow to cool long enough to be handled. Shred chicken and stir back into soup. Continue cooking on Low for 2 hours.


Serve with cilantro, Cheddar cheese, light sour cream, and crushed tortilla chips.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 299
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 35g12%

Sugars 5g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.