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Cheesy Chicken Casserole

Yields6 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

 16 oz diced chicken breast
 1 bag of frozen riced cauliflower
 1 cup broccoli florets
 1 diced onion
 1 cup mushrooms
 1 diced red pepper
 1 can cheddar cheese soup
 1 cup cheddar cheese
 Salt and pepper

Saute your chicken in a pan with some olive oil.


Prepare your rice according to the package instructions.


Mix you meat, vegetables, chicken and soup well.


Place it in a casserole dish and cover with the cheddar cheese.


Bake on 350F for 35 minutes.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 219
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 9g3%

Sugars 5g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.