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Cauliflower Pizza Crust

Yields6 Servings

Cauliflower Pizza Crust - Bariatric Women

 1 bag riced cauliflower (frozen)
 2 eggs
 ½ cup mozzarella cheese, shredded
 ¼ cup parmesan cheese, grated
 ½ tsp garlic powder
 ¼ cup coconut flour

Cook cauliflower as directed on the package and allow to cool.


Squeeze all of the water out using a kitchen towel.


Add eggs, cheeses, and garlic powder.


Stir and microwave in 30-second intervals until the dough comes together in a ball.


Knead in coconut flour.


On a piece of parchment paper, press your dough out into the desired shape.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 103
% Daily Value *
Total Fat 4.9g8%

Saturated Fat 2.7g14%
Cholesterol 62mg21%
Sodium 137mg6%
Potassium 22mg1%
Total Carbohydrate 8.2g3%

Dietary Fiber 4.4g18%
Sugars 0.5g
Protein 7.2g15%

Calcium 7%
Iron 2%
Vitamin D 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.