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Buffalo Cauliflower

Yields6 ServingsPrep Time12 minsCook Time25 minsTotal Time37 mins

 6 cups cauliflower florets
 1 ½ tsp. garlic powder
 ¾ cup Frank's hot sauce or low carb wing sauce
 salt and pepper to taste
 ½ cup low carb ranch dressing

Preheat oven to 425°F. 


Place the cauliflower florets in a large bowl.  In another bowl, combine the garlic powder and Frank’s RedHot sauce.  Pour the mixture over the cauliflower florets and toss to combine.  Season to taste with salt and black pepper. 


Arrange the cauliflower florets in a single layer on a lightly greased baking sheet. 


Bake in preheated oven for 25- 30 minutes, stirring halfway through the cooking time, until the florets are tender.  To make the sauce, in a small bowl, combine all the ingredients. 


Season with salt and black pepper to taste. 


Serve the cauliflower with low carb ranch if you would like.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 67
% Daily Value *
Total Fat 3g5%
Total Carbohydrate 8g3%

Sugars 3g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.