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Blackened Chicken and Avocado Salad

Yields4 Servings

 2 boneless chicken breasts
 1 tbsp blackening seasoning
 1 tbsp olive oil
 ¼ tsp salt
 ¼ tsp black pepper
 4 cups romaine lettuce
 1 small red onion, chopped
 1 avocado, diced
 1 mini cucumber, diced
 1 cup baby tomatoes
 ¼ cup sliced scallions
 4 servings of light cilantro lime dressing (see recipe instructions to make your own)
1

Mix the blackening seasoning, salt and pepper. Coat the chicken well in the mixture.

2

Seer it on medium high heat until the chicken is cooked through.

3

Add your vegetables to a plate. Top with chicken and dressing and enjoy.

4

If you do not find light cilantro lime dressing you can mix Greek yogurt, cilantro and lime juice.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 310
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 14g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.