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Blackened Chicken and Avocado Salad

Yields4 Servings

 2 boneless chicken breasts
 1 tbsp blackening seasoning
 1 tbsp olive oil
 ¼ tsp salt
 ¼ tsp black pepper
 4 cups romaine lettuce
 1 small red onion, chopped
 1 avocado, diced
 1 mini cucumber, diced
 1 cup baby tomatoes
 ¼ cup sliced scallions
 4 servings of light cilantro lime dressing (see recipe instructions to make your own)

Mix the blackening seasoning, salt and pepper. Coat the chicken well in the mixture.


Seer it on medium high heat until the chicken is cooked through.


Add your vegetables to a plate. Top with chicken and dressing and enjoy.


If you do not find light cilantro lime dressing you can mix Greek yogurt, cilantro and lime juice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 310
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 14g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.