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BACON AND CHEESE CAULIFLOWER MASH

Yields6 Servings

 1 lb cauliflower
 4 oz sour cream
 ½ cup grated cheddar cheese
 2 slices bacon cooked and crumbled
 2 tbsp chives, sliced
 ¼ tsp garlic powder
 salt and pepper to taste
1

Cut the cauliflower into pieces and add them to a microwave safe bowl.

2

Add 2 tablespoons of water and cover with saran wrap.

3

Microwave for 5-8 minutes or until they are tender.

4

Drain the excess water and let sit uncovered for a minute or two.

5

Add the cauliflower to a food processor and process until fluffy.

6

Add the garlic powder, and sour cream and process until it is smooth.

7

Move to a bowl and add most of the chives, cheese and bacon (save some for the top).

8

Stir well and place in an oven safe dish.

9

Add the remaining chives, cheese and bacon.

10

Broil in the oven until the cheese is melted.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 141
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 5g2%

Sugars 2g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.