Bariatric Women’s Support

December Challenge Group

Come join us for december while we focus on treating our health as a gift!

This time of year is usually celebrated with gifts, so for the month of December we are going to focus on treating our health as a gift.  We will celebrate our bodies by fueling it with healthy options instead of those calorie dense holiday favorites!  We will also discuss healthy boundaries to enjoy those family get togethers.

The holidays do not have to be celebrated by gaining 10 pounds!  We have several holiday recipe swaps that will leave you feeling satisfied.  We have incorporated everything you need in one comprehensive program and are here to give you the support you need!  




Our Challenges ALWAYS include…


Monthly Giveaways and Fun Games

Workouts with certified personal trainer Caren Lloyd

Optional 1-week Keto meal plan

Step Challenges

Weekly Weigh-ins and Check- ins

Group Nutrition and Coaching Support Calls

Archives of past Facebook Lives and information

Guest lives from other industry experts!

Weekly Journal Prompts

Access to a certified Nutrition Coach!

New and improved balanced meal plans with recipes

Optional Accountability Teams

Exclusive Facebook Community

Facebook Lives from Personal Stylist / Life coach Ash Krupnik!

The cost of the challenge is $20, and it lasts the entire month of December.


If you are a new member please use the code NEWMEMBER at checkout and receive your first month for only $10!


Once you have submitted your payment you must send a request to join the BWS Challenge Group and you will be added the last day of the current month!  If you you have trouble joining once you have paid, please email us at so we can help you!


We hope to see you there!